Transform your life through personalized nutrition and fitness.

Founded with the vision of transforming lives through health, my journey is rooted in dedication and a commitment to your wellness.

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Health

Confidence

Nutrition

Wellness

Energy

Discipline

Happiness

Health

Confidence

Nutrition

Wellness

Energy

Discipline

Happiness

So why choose me?

GracesGrit Nutrition and Fitness Solutions isn't just a business it's a passion.

Former XC/Track runner for Ohio State

Masters of Dietetics and Nutrition (MDN)

Registered Dietitian Nutritionist (RDN)

Experienced Personal Trainer

Former OSU Sports Nutrition Graduate Intern

Sport Specific Coaching Expertise

Access to Fitness and Nutrition Tips

Access to Virtual Training

Are you ready to get started?

Schedule your free 30 minute consult today.

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My story is about overcoming challenges with Grace and persevering through Grit.

Hello there! I'm Grace Thomas, a dedicated professional with a diverse background as a Registered Dietitian, Personal Trainer, and Endurance Coach. My journey began as a four-year Varsity Cross Country and Track & Field athlete at The Ohio State University.

From the very start, nutrition played a significant role in my life. However, it wasn't until my time as a Division I athlete that I truly grasped its profound importance. Throughout my athletic career, I maintained a positive relationship with food, driven by my love for cooking and the desire to optimize my body's performance.

During those transformative college years, challenges emerged. I faced struggles with low bone density, dietary restrictions, and overexertion—a combination referred to as relative energy deficiency in sport (RED-S). Despite the hurdles that forced me to step back from training and competitions, I remained resolute.

Rather than allowing setbacks to define me, I used the lessons gleaned from my experience to propel myself forward. The result? A newfound determination that led me to pursue a career as a Registered Dietitian.

My journey has equipped me with valuable insights into the intricate relationship between nutrition, physical performance, and overall well-being. I'm passionate about guiding individuals to achieve their full potential by nourishing both body and mind. Through personalized coaching, evidence-based strategies, and unwavering support, I'm here to help you conquer challenges and surpass your goals.

Join me on this empowering journey of embracing the positives and pushing beyond boundaries. Together, we'll uncover the path to optimal health and performance.

Let's thrive,
Grace Thomas

noun

Grace

/grãs/

Simple elegance or refinement of movement.

noun

Grit

/grit/

Courage and resolve; strength of character. Perseverance toward a goal.

Words from our amazing clients

We're proud of the transformations we've facilitated and we're excited to be a part of yours too.

"Understanding sports nutrition has been the key to unlocking my running potential. My performance improved almost immediately and so did my overall outlook on eating"

Abby Nichols

Pro Runner, HOKA

"There are two important things that I learned while working with Grace Thomas at Ohio State. First, a nutritionist is more than someone who just tells you want to eat but someone who is looking to help you achieve meaningful goals and second, proper nutrition is vital to positive athletic performance"

Josie

Women's Swim Team, Ohio State

"To me, Grace’s Grit means results. Grace has given me everything I need to to get back in a lifting routine and actually enjoy doing it. Working out with Grace has taken my strength, nutrition, and my mental game to the next level. Grace’s knowledge, expertise, and research-backed programming are unmatched. From feeling stronger and faster to experiencing efficient and effective recovery, I owe it all to Grace!"

Jessie

Personal training & Nutrition Client

"Working out with Grace is the best! Her workouts are fun, challenging, and designed for you. She is so supportive and encouraging of her clients to become the best version of themselves"

Rema

Personal Training Client

"Adding in strength training with Grace has been the most important part of my marathon training. She has encouraged me to lift heavier, taught me to fuel smarter and helped me to run faster. I look forward to our sessions each week and I’m always recommending her to my running friends!"

Dani

Personal Training & Nutrition Client

When I first met with Grace, my eating habits were on the right path, however I was experiencing a handful of stomach troubles in regard to certain foods. In addition, I was lacking in protein more than anything being a vegan and gluten free athlete at the time. Grace guided me to increasing my protein intake, which improved my training quality and recovery time tremendously

Aislin

Women's Swim Team, Ohio State

“Grace gets me motivated every time I come in for sessions. She’s fun to talk to and she picks exercises that fit my capabilities with the right amount of sets so I can still feel like I’m making progress without leaving in pain or feeling like I’ve overdone it. I’ve noticed when I workout on my own time that things that I would be hard for me to do became easier after she got me accustomed to it”

Timothy

Personal Training Client

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FAQs

Find answers to our most common questions.

Are any of your services in-person?

Yes, I offer in-person nutrition coaching and personal training for clients located in the Columbus, OH area. I also travel throughout the Ohio area for seminars and team talks.

Can I use my HSA or insurance plan for any of your services?

No, but you may be able to submit receipts through your FSA or HSA, but check with your plan.

What payment options do you accept?

You can pay through Venmo or Stripe.

I'm not an athlete. Can I still work with you?

If you work out on a daily basis I consider you an athlete! But yes, I work with the general population, recreational athletes, elite athletes, and everyone in between.

Still have questions?

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