Progress begins when you find your inner strength

Fitness programs that are designed to empower you. From tailored workout plans to dynamic exercise routines, lets help you build endurance, increase strength, and achieve the fitness level you desire.

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Train
Sweat
Grit
Strength
Energy
Discipline
Happiness
Grace
Sweat
Transform
Strength
Energy
Discipline
Happiness
Fitness Plans

Find the fitness plan for you

Programs designed for every lifestyle, goal and individual

Personal Training
Includes:
Personalized in-person sessions (Located in Grandview, OH)
Free access to programming via True Coach App
Ongoing support and progress tracking
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Remote Coaching
Includes:
Personalized workout plan and progression
Data analysis and progess tracking
Weekly email check-in's
Monthly 1-1 virtual session to access goals
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Run Coaching
Includes:
Personalized ultra, marathon, half-marathon and 5k training plan
Progression map
Nutrition and hydration plan
Injury and recovery plan
Race day prep plan
Training via V.02 app with connection to Garmin, Strava and Apple
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Train with a former Division I athlete

Optimize your speed, agility and power for maximum results in sport.

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Words from our clients

We're proud of the transformations we've facilitated and we're excited to be a part of yours too.

"Understanding sports nutrition has been the key to unlocking my running potential. My performance improved almost immediately and so did my overall outlook on eating"

Abby Nichols

Pro Runner, HOKA

"There are two important things that I learned while working with Grace Thomas at Ohio State. First, a nutritionist is more than someone who just tells you want to eat but someone who is looking to help you achieve meaningful goals and second, proper nutrition is vital to positive athletic performance"

Josie

Women's Swim Team, Ohio State

"To me, Grace’s Grit means results. Grace has given me everything I need to to get back in a lifting routine and actually enjoy doing it. Working out with Grace has taken my strength, nutrition, and my mental game to the next level. Grace’s knowledge, expertise, and research-backed programming are unmatched. From feeling stronger and faster to experiencing efficient and effective recovery, I owe it all to Grace!"

Jessie

Personal training & Nutrition Client

"Working out with Grace is the best! Her workouts are fun,  challenging, and designed for you. She is so supportive and encouraging of her clients to become the best version of themselves"

Rema

Personal Training Client

"Adding in strength training with Grace has been the most important part of my marathon training. She has encouraged me to lift heavier, taught me to fuel smarter and helped me to run faster. I look forward to our sessions each week and I’m always recommending her to my running friends!"

Dani

Personal Training & Nutrition Client

When I first met with Grace, my eating habits were on the right path, however I was experiencing a handful of stomach troubles in regard to certain foods. In addition, I was lacking in protein more than anything being a vegan and gluten free athlete at the time. Grace guided me to increasing my protein intake, which improved my training quality and recovery time tremendously

Aislin

Women's Swim Team, Ohio State

“Grace gets me motivated every time I come in for sessions. She’s fun to talk to and she picks exercises that fit my capabilities with the right amount of sets so I can still feel like I’m making progress without leaving in pain or feeling like I’ve overdone it"

Timothy

Personal Training Client

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FAQs

Find answers to our most common questions.

Are any of your services in-person?

Yes, I offer in-person nutrition coaching and personal training for clients located in the Columbus, OH area. I also travel throughout the Ohio area for seminars and team talks.

Can I use my HSA or insurance plan for any of your services?

No, but you may be able to submit receipts through your FSA or HSA, but check with your plan.

What payment options do you accept?

You can pay through Venmo or Stripe.

I'm not an athlete. Can I still work with you?

If you work out on a daily basis I consider you an athlete! But yes, I work with the general population, recreational athletes, elite athletes, and everyone in between.

Still have questions?

Schedule your free 30 minute consult.

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