Nourish your body.
Fuel your success.

Get personalized nutrition guidance and medical nutrition therapy to ensure you're fueling your body with nourishing nutrients.

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Health
Confidence
Nutrition
Wellness
Energy
Discipline
Happiness
Health
Confidence
Nutrition
Wellness
Energy
Discipline
Happiness
Our Nutrition Plans

Take your nutrition to the next level

Customized for you, led by an expert, to nourish your body for sustainable, lifelong wellness.

The Core
Designed to provide a comprehensive understanding of the basics of nutrition and its impact on overall health.
Includes:
Foundational Guidance: Establishing fundamental nutritional principles tailored to individual needs.
Nutritional Education: Providing essential information on balanced nutrition, portion control, and basic dietary principles.
Meetings: 3 virtual follow-up sessions (monthly)
Regular Check-Ins: Monitoring progress, addressing concerns, and making adjustments to promote consistency.
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The Progression
Perfect for individuals who have a solid understanding of the basics and are ready to take their nutrition knowledge to the next level.
Includes:
Specialized Goal Setting: Tailoring nutrition strategies for weight management, muscle gain, or specific health conditions.
Performance Nutrition: Developing plans for athletes or fitness enthusiasts to enhance training and recovery.
Meetings: 6 virtual follow-up sessions (biweekly)
In-Depth Assessment: Conducting more comprehensive assessments to identify specific nutritional needs and challenges.
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The Peak
Designed for athletes aiming to reach new heights or individuals managing chronic and acute health conditions.
Includes:
Precision Nutrition Planning: Implementing highly personalized nutrition strategies based on detailed assessments.
Periodized Nutrition Plans: Creating structured plans to align with training cycles, competitions, or specific dietary needs.
Supplement Integration: Incorporating targeted supplements to address specific nutrient deficiencies or performance goals.
Meetings: 12 virtual follow-up sessions (weekly). Includes coordinating with healthcare providers for comprehensive care.
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Proper nutrition literally changed my life.

I felt my calling to become a Registered Dietitian the moment I was diagnosed with Relative Energy Deficiency in Sport (RED-S). I knew I wanted to support other athletes in fueling optimally to avoid low energy availability, osteoporosis and disordered eating.

Learn more about me
Group Wellness

Nutriton Seminars

Professional training designed to make your team stronger through performance nutrition.

Strong Foundation

High school seminars

Interactive learning sessions for the student athletes focusing on nutrition for optimal performance and recovery.

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Winning Outcomes

A la carte team talks

Designed for competitive athletes to educate on optimal fueling and performance.

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Areas of focus

Elevate your health and wellness through our expertise.

Sports Nutrition
Medical Nutrition Therapy
Relative Energy Deficiency in Sport
Low Energy Availability
Diabetes
Disordered Eating
Gastrointestinal Disorders
Hormonal Imbalances
Parkinson's Disease
Multiple Sclerosis

Are you ready to get started?

Schedule your free 30 minute consult today.

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Words from our clients

We're proud of the transformations we've facilitated and we're excited to be a part of yours too.

"Understanding sports nutrition has been the key to unlocking my running potential. My performance improved almost immediately and so did my overall outlook on eating"

Abby Nichols

Pro Runner, HOKA

"There are two important things that I learned while working with Grace Thomas at Ohio State. First, a nutritionist is more than someone who just tells you what to eat but someone who is looking to help you achieve meaningful goals and second, proper nutrition is vital to positive athletic performance"

Josie

Women's Swim Team, Ohio State

"To me, Grace’s Grit means results. Grace has given me everything I need to to get back in a lifting routine and actually enjoy doing it. Working out with Grace has taken my strength, nutrition, and my mental game to the next level. Grace’s knowledge, expertise, and research-backed programming are unmatched. From feeling stronger and faster to experiencing efficient and effective recovery, I owe it all to Grace!"

Jessie

Personal Training & Nutrition Client

"Working out with Grace is the best! Her workouts are fun, challenging, and designed for you. She is so supportive and encouraging of her clients to become the best version of themselves"

Rema

Personal Training Client

"Adding in strength training with Grace has been the most important part of my marathon training. She has encouraged me to lift heavier, taught me to fuel smarter and helped me to run faster. I look forward to our sessions each week and I’m always recommending her to my running friends!"

Dani

Personal Training & Nutrition Client

"Adding in strength training with Grace has been the most important part of my marathon training. She has encouraged me to lift heavier, taught me to fuel smarter and helped me to run faster. I look forward to our sessions each week and I’m always recommending her to my running friends!"

Dani

Personal Training & Nutrition Client

"When I first met with Grace, my eating habits were on the right path, however I was experiencing a handful of stomach troubles in regard to certain foods. In addition, I was lacking in protein more than anything being a vegan and gluten free athlete at the time. Grace guided me to increasing my protein intake, which improved my training quality and recovery time tremendously"

Aislin

Women's Swim Team, Ohio State

“Grace gets me motivated every time I come in for sessions. She’s fun to talk to and she picks exercises that fit my capabilities with the right amount of sets so I can still feel like I’m making progress without leaving in pain or feeling like I’ve overdone it. I’ve noticed when I workout on my own time that things that I would be hard for me to do became easier after she got me accustomed to it”

Timothy

Personal Training Client

FAQs

Find answers to our most common questions.

Are any of your services in-person?

Yes, I offer in-person nutrition coaching and personal training for clients located in the Columbus, OH area. I also travel throughout the Ohio area for seminars and team talks.

Can I use my HSA or insurance plan for any of your services?

No, but you may be able to submit receipts through your FSA or HSA, but check with your plan.

What payment options do you accept?

You can pay through Venmo or Stripe.

I'm not an athlete. Can I still work with you?

If you work out on a daily basis I consider you an athlete! But yes, I work with the general population, recreational athletes, elite athletes, and everyone in between.

Still have questions?

Schedule your free 30 minute consult.

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