NUTRITION services
Expert guidance to teach you how to fuel, when to fuel, and implement evidence based sports nutrition strategies, helping you achieve peak performance.
fuel your training
fuel your training
Why should i work with a registered DIETITIAN?
Whether you’re a professional athlete, or someone who works out a few times a week, everyone can benefit from nutrition services.
You want to break free from the diet trends
You want individualized 1-1 nutrition counseling
You want to learn how to fuel for your performance
You deal with or have dealt with: eating disorders, negative body image, REDs, hypothalamic amenorrhea, gastrointestinal issues, or other chronic conditions.
You want to be in control of your eating and learn lifelong, sustainable habits.
Which nutrition plan is best for me?
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Initial Assessment (90 min)
Monthly Follow up Sessions (60 min)
Daily Food Journal Review
Unlimited support between sessions
Sample Fueling Plans
20% off any recommended third party tested supplements
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Initial Assessment (90 min)
Biweekly Follow up Sessions (60 min)
Daily Food Journal Review
Unlimited support between sessions
Sample Fueling Plans/Resources/Recipe Books
20% off any recommended third party tested supplements
Collaboration with healthcare team
15% off Functional Labwork
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Initial Assessment (90 min)
Weekly Follow up Sessions (30 min)
Daily Food Journal Review
Unlimited support between sessions
Collaboration with Healthcare Team
Sample Fueling Plans/Resources/Recipe Books
Training Calendar
25% off any recommended third party tested supplements
15% off Functional Labwork
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3 and 6 months programs for period recovery, REDs or outpatient ED support. Includes:
90 minute initial consultation
Weekly 45-minute counseling sessions
Access to the Period Recovery Guide/Recipe books
Collaboration with your healthcare team to ensure safe, coordinated care
Daily food journal review to track intake and patterns
Training calendar/safe implementation of exercise
25% discount on third-party tested supplements
15% discount on laboratory work
Unlimited support and communication between sessions via email or messaging
Need help determining which plan is right for you or ready to get started?
At GracesGrit, we don’t believe in restriction, dieting or extreme meal plans.
We believe in fueling for performance, embracing food freedom, building sustainable habits, and creating long-term, impactful nutrition changes.
It’s about balance.
What are our nutrition seminars?
Part of GracesGrit’s passion is spreading the message and knowledge of nutrition and fitness to all athletes.
Our sports nutrition talks and seminars provide evidence-based, practical guidance for athletes, teams, and organizations looking to enhance performance through nutrition. These sessions cover topics such as fueling strategies for endurance sports, optimizing recovery, hydration, and injury prevention.
Each seminar is customized to the needs of your audience, ensuring relevant and actionable takeaways. GracesGrit seminars are perfect for athletes, athletic teams, coaches, fitness clubs, parents, or corporate wellness programs seeking expert advice on how to maximize performance and health.
What Our collegues have to say
“As a fellow sports dietitian, strength and conditioning coach, and competitive athlete, I wholeheartedly recommend Grace’s nutrition and training services.
- Matt Stranberg; MS, RDN, CSSD
transform your nutrition, transform your training.
OUR partners
Use promo code “GRACESGRIT” for discounts on your purchase from our affiliate partners!
